Are you ready to start 2018 off on the right foot?
"Nurturing yourself is not selfish, it is essential to your survival and your well being."
- Renee Peterson Trudeau
On Saturday, January 20th, come to the Hartman to experience a rejuvenating day retreat designed to relax, reignite and inspire you for the new year. Clean Start is an exclusive retreat built around the concept of a new mindset for the New Year. The start of a new year can bring with it a lot of pressure to be 'a new you'. Instead of the stress that brings, encounter a new way of thinking about your goals for yourself. Expect to come out of this retreat reinvigorated and ready to face 2018 with a new mindset about yourself.
Self care is such an important part of a well rounded life. It is so beneficial to take the time in a safe space to explore the things that you really want for your life. A new year is the perfect opportunity to devote some time to self exploration. The day to day stresses of life can take their toll and its important to check in with yourself. Take some time off from the stress of your daily routine, from technology and from the expectations of others. Focus entirely on your own expectations and wellbeing.
Start 2018 off right for only 195$ + HST for the full day retreat.
10:30am-4:30pm on January 20th, 2018
Purchase your ticket and receive a complimentary 20$ gift certificate to Nature's Emporium!
Start the day off with a yoga session with Catherine Marie, of Apana Yoga Studio. Catherine is a passionate yoga teacher who enjoys sharing the healing and energizing effects that yoga has. Clear your mind of any outside distractions that are weighing you down. There is no need to be an advanced yogi, all levels are welcome.
You'll end the day with guided medtitation. Take the time to relax, breathe and absorb what you really want for yourself in 2018.
Learn about healthy food and how to fuel your body and enjoy a delicious lunch at the same time. Prepared by holistic nutritionist Catherine Devos of Catherine Devos Holistic Nutrition. She is a certified member of the Canadian Association of Holistic Nutrition Professionals. You've never tasted healthy food this amazing before!
Enjoy a delicious and healthy four course meal focused on fresh and tasty nutrient-dense recipes and chat about your nutrition goals for 2018.
Participate in a workshop with popular wellness coach Barbara Erochina.
Have you ever felt like setting new years resolutions is an exercise in futility because you feel like you will never succeed in your goals? Join Babara and flip the idea of resolutions on their head.
Through group discussion, journalling and partner talks you'll delve into what it means to have self compassion rather than self esteem. What if rather than coming from a
place of self judgement or needing to be fixed, we begin with the possibility that we are already whole and build from there?
Walk away with a renewed sense of yourself and how to set healthy expectations for 2018.
Is this retreat for you?
You wish to start 2018 in the best possible mindset.
You want to experience an all levels yoga session with a professional yoga instructor
You want to learn more about plant based food and how to fuel your body the right way
You want to experience a delicious four course lunch prepared by a holistic nutritionist
You want to slow down and learn how to fully embrace yourself this year
You are tired of the typical 'resolution' rhetoric and want to learn how to focus on your goals
You've always wanted to hire a wellness coach but want to 'try it out' first.
You want to set realistic and healthy goals for yourself this year
You want to meet new people and experience community with people with similar goals
What to Expect!
10:30-12:00 - Yoga Session - Start the day off on a relaxing note. Come at 10:30 am and mingle and then participate in a yoga session led by Catherine Baines of Apana Yoga Studio. All yoga levels are welcome.
12:00-2:30 - Lunch - Enjoy a four course plant based meal prepared by Holistic Nutritionist Catherine Devos. Includes: soup, salad, veggie wraps and pesto pizza. There is something for every distinguished palette.
2:30-4:00 - Wellness Workshop - Sit in front of the cozy fire in our intimate venue and chat with popular wellness coach Barbara Erochina. You will greatly benefit from her friendly and welcoming speaking style.
4:00-4:30 - Cool Down Meditation - Sit through a guided meditation. Absorb the information that was gained throughout the day and leave the retreat feeling lighter and more connected.
January 20th doesn’t have to be just another day - it can be the day you make the choice to live a healthier, energized life.
Come with us and learn how to optimize your mind & body
with a fun group of people in a stunning location.
Spots are limited, so book today to secure your place.